Overview | How It Works | Mini-Breaks | Work Settings
Re-Aeration | Relaxation | Recovery | Brakemoor™Share

Stage 2: Relaxation:
Passive Muscle Visualization™ (PMV)

• Visualization techniques have been used as therapy since the 1930's
• Upper limb muscles are progressively and consciously relaxed allowing blood to more easily perfuse into muscles
• PMV is "Passive" as muscles are "imagined as relaxing", not physically tensed and relaxed as in the Active Technique, which requires about 20 minutes; though will be an option in some BrakemoorTM versions. A practical tool in an office environment as it easily performed and "contortion free" at your desk. Muscles have already been under tension while working so it gives them a break too!
• Upper Limb Visualization Zones